Weigh In record (no journal entry) for 18 April 2021
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75.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 77.21g | Prot: 128.49g | Carbs: 535.55g.
Breakfast: Myprotein Erdnussbutter, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, BackWerk Brezel. Lunch: K Classik Light Geriffelte Paprika Chips, Mandarine, Äpfel, Take It Veggie Sojagurt Vanille, Like Meat Like Döner aus Soja, Ja! Prinzessbohnen, Zwiebeln, Zucchini, Möhren, Erbsen, Chinakohl (Bok-Choy, Pak-Choi), Vitasia Erdnussöl, Kartoffeln. Dinner: Mandarine, Wassermelone, K-Classic Passierte Tomaten, Like Meat Like Döner aus Soja, Freshona Prinzessbohnen, Erbsen, Möhren, Zwiebeln, Zucchini, Chinakohl (Bok-Choy, Pak-Choi), Bio Vollkorn Spaghetti . Snacks/Other: Corny Free Haselnuss. more...
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2193 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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