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stable, need a bit of.motivatiin to get 14 more gone.....
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96.6 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 90.57g | Prot: 83.12g | Carbs: 90.32g.
Breakfast: Fresh Pork Sausage , America's Choice Bacon Thick Sliced, Scrambled Egg , IHOP Original Buttermilk Pancakes (3). Lunch: Chocolate Covered Ice Cream Bar or Stick. Dinner: Outback Steakhouse Salmon with Seasonal Veggies No Butter (7 oz). more...
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Losing 0.8 kg a Week
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 Comments
Here’s a bit of motivation: you have made amazing progress so far, and only have a little bit left to go! You can do this! You’ve got the momentum, just keep pushing through! 🏃🏋️🏊🚴♂️🏆
17 Apr 21 by member: FocacciaBread
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As someone that is looking at lost 13 with 14 more to go, it is a challenge. But we love challenges, otherwise we get bored and eat a whole bag of potato chips:).
23 Apr 21 by member: fidelisec
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RealtorJerryCook's Weight History
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