Weigh In record (no journal entry) for 18 April 2021
|
53.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 45.63g | Prot: 43.29g | Carbs: 166.02g.
Breakfast: Telur Dadar, Ayam Rica-Rica, Nasi Putih. Lunch: Roti Panggang, Samosa, Bakwan, Pastel. Dinner: Bakso Ayam, Mie Sedaap Rasa Soto, Ketupat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnisaFajria's Weight History
|