Weigh In record (no journal entry) for 18 April 2021
|
53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 98.27g | Prot: 49.36g | Carbs: 119.39g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Indomie Bumbu Indomie Goreng. Lunch: Bakwan, Tempe Goreng, Nasi Putih, Tumis Kangkung, Udang Goreng. Dinner: Nanas. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|