Weigh In record (no journal entry) for 06 January 2014
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82 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2014:
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2203 kcal
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Fat: 144.49g | Prot: 57.41g | Carbs: 174.39g.
Breakfast: Картофельные Чипсы (Соленые), Капучино, Чизкейк, Вода. Lunch: Felix Masło Orzechowe Kremowe, Оливковое Масло, Соевый Соус, Поджаренный Белый Хлеб, Омлет или Яичница с Ветчиной или Беконом, Салат из Морской Капусты, Вода. Dinner: Вода. more...
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2359 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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