Weigh In record (no journal entry) for 16 April 2021
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62.9 kg
Lost so far: 7.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 41.43g | Prot: 66.47g | Carbs: 184.55g.
Breakfast: Buah Pir, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daun Singkong, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng, Mie, Pempek. more...
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Losing 0.6 kg a Week
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Meystra10's Weight History
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