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This drop proves my last plateau is over. What a relief.
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84.5 kg
Lost so far: 32.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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691 kcal
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Fat: 35.16g | Prot: 76.30g | Carbs: 23.19g.
Breakfast: Kroger Extra Long Asparagus Spears, Egg. Lunch: Cherry Tomatoes, Del Duca Prosciutto. Dinner: Dijon Mustard, Chobani Nonfat Plain Greek Yogurt, Hummus, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Cherry Tomatoes. more...
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Losing 3.2 kg a Week
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wikwikholm's Weight History
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