Weigh In record (no journal entry) for 17 April 2021
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111.1 kg
Lost so far: 9.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 98.45g | Prot: 86.00g | Carbs: 33.47g.
Breakfast: Kirkland Signature Organic Coconut Oil, Chaffle, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Original Powder Creamer. Lunch: Garden Cuts Green Leaf Lettuce, Great Value Pepper Jack Cheese Slice, G Hughes Sugar Free Dipping Sauce Yum Yum, Kirkland Signature Oven Roasted Turkey Breast. Dinner: G Hughes Sugar Free Dipping Sauce Yum Yum, Beef Brisket (Whole, Lean Only) , Claussen Kosher Dill Pickle Wholes, Garden Cuts Green Leaf Lettuce, Great Value Pepper Jack Cheese Slice. Snacks/Other: Innofoods Trailbite Snackers, Slim-Fast Keto Meal Shake Fudge Brownie Batter. more...
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Losing 2.1 kg a Week
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