Weigh In record (no journal entry) for 17 April 2021
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62.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 19.86g | Prot: 20.75g | Carbs: 44.53g.
Breakfast: Kuru Kayısı, Kiraz Domates, Pınar Denge Laktozsuz Süt, Badem, Ceviz, Namet Piliç Füme, Yumurta. Dinner: Pirinç Pilavı, Etli Taze Fasulye. Snacks/Other: Nescafe Sade, Mixmey Böğürtlen . more...
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1818 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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