Weigh In record (no journal entry) for 17 April 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 79.41g | Prot: 57.47g | Carbs: 190.07g.
Breakfast: Corsini Schiacciata di Pasqua , Latte Scremato, Caffè Espresso. Lunch: Loacker Wafer Cacao e Milk, Arance, Ocean Sea Filetto di Aringa, Olive Nere, Salsiccia di Maiale, Pane Comune, Insalata Mista Verde, Olio Extra Vergine di Oliva, Esca Canocchie Dell'adriatico. Dinner: Pastiera Napoletana, Latte Scremato. Snacks/Other: Spremuta d'arancia, TUC Cracker . more...
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1865 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 45 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 20 minutes, Standing - 1 hour and 15 minutes, Reading - 1 hour, Sitting - 30 minutes. more...
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Losing 4.2 kg a Week
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