Weigh In record (no journal entry) for 17 April 2021
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 103.19g | Prot: 85.14g | Carbs: 90.50g.
Breakfast: Nestle Sugar Free Coconut Creme Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Provolone Cheese, Dietz & Watson Sandwich Spread, Kroger CARBmaster Wheat Bread. Dinner: Michelob Ultra Pure Gold, Birds Eye Riced Cauliflower Savory Herb, Hannaford Sliced Tri-Tip Beef Sirloin, Souplantation Joan'S Broccoli Madness. Snacks/Other: Tullamore Dew Irish Whiskey. more...
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Losing 1.9 kg a Week
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obrotherracing's Weight History
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