Weigh In record (no journal entry) for 06 January 2014
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101.2 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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2522 kcal
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Fat: 97.75g | Prot: 85.51g | Carbs: 347.75g.
Breakfast: Dole Bananas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Smoked Salmon, Pop Secret 94% Fat Free Microwave Butter Popcorn, Navels Oranges, Unsalted Butter Stick. Lunch: Lay's Original Baked Potato Chips (Package), Subway 6" Subway Club. Dinner: Olive Oil, Stouffer's Lasagna Italiano (Family Size), Cooked Mushrooms (from Fresh), Roasted Potato, Mangos, Parmesan Cheese (Grated). Snacks/Other: Navels Oranges, Perugina Baci. more...
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2959 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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fatdarcy's Weight History
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