Weigh In record (no journal entry) for 03 February 2011
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121.1 kg
Lost so far: 8.9 kg.
Still to go: 41.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2011:
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1976 kcal
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Fat: 137.26g | Prot: 152.76g | Carbs: 44.08g.
Breakfast: Cheddar Cheese, bacon, eggs. Lunch: pecan, cheddar cheese, basa. Dinner: chicken. Snacks/Other: beans, avocado. more...
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3923 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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rwgroot60's Weight History
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