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lionella.skalskaya
Journal
17 Apr 21
lionella.skalskaya's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
58.1 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
873 kcal
Fat: 40.79g | Prot: 42.45g | Carbs: 84.33g.
Breakfast:
Овсяное Печенье, Хлебцы Молодцы Хлебцы Цельнозерновые , Форель, Кофе с Молоком.
Lunch:
Савушкин Сырок Белочка , Хлебцы, Огурец (с Кожурой), Гречка Отварная, Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой).
more...
1720 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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lionella.skalskaya's Weight History
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