Weigh In record (no journal entry) for 17 April 2021
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 43.88g | Prot: 44.21g | Carbs: 106.72g.
Breakfast: Simbat Soslu Cips Fıstık, Koska Tahin Pekmez Fındık Püreli, Tereyağı, Bal, Mis Dil Peyniri, Kerem Toptane Peynir, Beyaz Ekmek, Yeşil Biber, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Salatalık, Domatesler. Dinner: Mevsim Salata, Cappy Pulpy Portakal, Bulgur Pilavı, Knorr Ezogelin Çorbası, Beyaz Ekmek, Tavuk Sote, Zeytinyağlı Taze Fasulye. Snacks/Other: Keyifçe Muska Fıstıklı. more...
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Losing 0.7 kg a Week
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Tuba Çetinkaya's Weight History
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