Weigh In record (no journal entry) for 12 April 2021
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 56.82g | Prot: 58.12g | Carbs: 111.42g.
Lunch: Quru Kurutulmuş Çilek, Quru Kurutulmuş Ananas, Yayla Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Bulgur (Pişmiş), Salatalık (Kabuklu), Kiraz Domates, Bereket Et Döner. Snacks/Other: Ülker Coco Star, Çilek. more...
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Losing 5.8 kg a Week
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h.azracelik's Weight History
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