Weigh In record (no journal entry) for 13 April 2021
|
80.5 kg
Lost so far: 2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 80.03g | Prot: 92.74g | Carbs: 90.45g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Çilek, Tam Yağlı Süt, Yayla Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Untad Premium 12 Tahıllı Ekmek, Pişmiş Olgun Soğan, Kuzu Pirzola, Patates Kızartması, Antrikot. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
h.azracelik's Weight History
|