Weigh In record (no journal entry) for 15 April 2021
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 82.27g | Prot: 60.80g | Carbs: 109.60g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Kuru Patlıcan Dolması, Kıymalı Kabak Dolması, Tam Yağlı Sade Yoğurt. Dinner: Namet Et Döner , Aly Tortilla Lavaş , Patates Kızartması. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 7 kg a Week
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h.azracelik's Weight History
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