Weigh In record (no journal entry) for 17 April 2021
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 67.02g | Prot: 68.23g | Carbs: 210.26g.
Breakfast: Mundo Verde Maca Peruana em Pó, Naturalle Leite Semidesnatado, Nobre Lombo Cozido Defumado, Regina Queijo Coalho Espeto, Ovo. Lunch: Antarctica Cerveja, Nuggets de Frango, McDonald's Batata Frita (Grande), McDonald's Duplo Barbecue. Dinner: Antarctica Cerveja, Uvas, Pipoteca Salgadinho. Snacks/Other: Café, Brigadeiro. more...
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Losing 2.8 kg a Week
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AlexBack's Weight History
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