Weigh In record (no journal entry) for 17 April 2021
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68.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 73.21g | Prot: 97.91g | Carbs: 179.84g.
Breakfast: Pronas Kornet Daging Sapi, KFC Perkedel, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak), Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Petis, Bakwan, Tahu Goreng, Ikan Patin, Botok, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kikil, Bakso dengan Saus (Campuran), Minute Maid Pulpy Orange, Sosro Teh Botol Kemasan Kotak, Roma Wafello Butter Caramel, Sprite Sprite (250ml). more...
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Losing 3.9 kg a Week
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minifa_354's Weight History
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