ilaydademir00's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

72 kg Lost so far: 23 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

725 kcal

Fat: 36.47g | Prot: 37.09g | Carbs: 62.37g. Breakfast: Yeşil Zeytin, Ülker Çubuk Kraker. Lunch: Ülker Çubuk Kraker, Namet Hindi Füme, Sütaş Kaymaksız Yoğurt. Dinner: Düğün Çorbası, Nohut Yemeği. more...

2397 kcal

Exercise: RPM - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ilaydademir00's Journal, 17 Apr 21

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ilaydademir00's Weight History