Taophan's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

70 kg Lost so far: 3.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1023 kcal

Fat: 31.12g | Prot: 68.38g | Carbs: 128.80g. Breakfast: Banane, Kaffee mit Milch. Lunch: Mangos, Äpfel, Shake. Dinner: Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei, Lidl Gemischter Salat mit Dressing. more...

2477 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Taophan's Journal, 17 Apr 21

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Taophan's Weight History