Weigh In record (no journal entry) for 17 April 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 75.62g | Prot: 171.67g | Carbs: 322.64g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes, Wellsley Farms Colby Jack Cheese (Geoffrey). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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