Weigh In record (no journal entry) for 06 January 2014
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111.0 kg
Lost so far: 2.4 kg.
Still to go: 31.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2014:
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1903 kcal
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Fat: 21.43g | Prot: 215.25g | Carbs: 214.24g.
Breakfast: Great Value Light Nonfat Yogurt - Banana Cream Pie, Honey Nut Chex, Butter, Coffee, Alpine Valley 12 Grain bread with Omega-3. Lunch: Brown Rice (Long-Grain, Cooked), Green Peas (Frozen), Skinless Chicken Breast. Dinner: Celery, Mushrooms, Tomatoes, Kale, Fresh Express Baby Spinach, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Vitasport Pro7ein Synthesis, Green Peas (Frozen), Trader Joe's Fully Cooked Long Grain Brown Rice, Skinless Chicken Breast, Apples. more...
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Gaining 0.2 kg a Week
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