Weigh In record (no journal entry) for 17 April 2021
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78.6 kg
Lost so far: 7.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 106.59g | Prot: 67.50g | Carbs: 173.63g.
Breakfast: Extra Natives Olivenöl, Gurke (mit Schale), Schärdinger Gouda, Ölz Toastbrot. Dinner: Naturjoghurt, Zurück Zum Ursprung Milch, Clever Mehl, Schärdinger Gouda, Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch, Karotten, Ei. Snacks/Other: Grandessa Mini Stieleis Classic (Hofer), Storck Toffifee, Zurück Zum Ursprung Milch. more...
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Losing 0.7 kg a Week
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