Weigh In record (no journal entry) for 17 April 2021
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72 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 38.02g | Prot: 67.58g | Carbs: 58.41g.
Breakfast: Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: SuperIndo Kerupuk Ikan , Ikan Asin, Lento, Sambal Goreng, Kangkung, Tahu Goreng, Ikan Panggang, Nasi Putih. more...
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Gaining 2.8 kg a Week
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mars.mark's Weight History
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