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Coming out of the weekend shows very little change, but mid-week shows weight loss improvements. My official weigh in day is going to be Thursday. I lost another lbs. Had to increase water and do less carbs. If I go above 15 I stall. Things I completely cut out are nuts, sodas, and all things fried. I feel is though a change to my workout routine will soon be necessary, although I'm going to wait until I stall for 2wks straight.
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117.9 kg
Lost so far: 5.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1639 kcal
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Fat: 117.28g | Prot: 133.97g | Carbs: 8.36g.
Breakfast: Lean Turkey Burger Patties, Real Mayonnaise, Cheddar Cheese. Lunch: In The Bag Steamable Vegetables - Cut Green Beans, Cooked Shrimp. Dinner: Homemade Tuna Salad, Cooked Shrimp, Real Mayonnaise. Snacks/Other: Cheese Heads Swirls. more...
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Losing 6.4 kg a Week
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