Weigh In record (no journal entry) for 17 April 2021
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61.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 43.75g | Prot: 51.46g | Carbs: 132.45g.
Breakfast: Sugar, Steak Tempe, Golden Farm Mixed Vegetables, Golden Farm French Fries. Lunch: Tropicana Slim Minyak Kanola, Pempek. Dinner: Ellenka Fiber Creme, Tropicana Slim Kental Manis, Tong Tji Tematik Instant Matcha Latte, V-Soy Soya Bean Milk Low Sugar (100ml). Snacks/Other: Yeast Type Coffee Cake. more...
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Losing 0.2 kg a Week
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