|
Keto every day.
Yesterday, morning bulletproof coffee, and midday coffee with cream. A small Wendy’s chili and a few fries for a late lunch around 4. Then some nuts and a cheese snack. A salad for dinner: 2 oz. greens, 2 oz radishes, oil & vinegar dressing.
|
65.3 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 113.50g | Prot: 93.50g | Carbs: 51.00g.
Breakfast: Aldi Black Angus Beef Ribeye Steak. Dinner: Cattlemen's Ranch Black Angus Beef Patties, Wendy's Chili (Small), McDonald's Chicken McNuggets (10 Pieces). more...
|
Losing 1.3 kg a Week
|