Weigh In record (no journal entry) for 17 April 2021
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114.3 kg
Lost so far: 37.0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 141.55g | Prot: 258.87g | Carbs: 143.67g.
Breakfast: Jack Link's Teriyaki Beef Steak Tender Bites. Lunch: Savage Chef Keto Turkey Tacos. Dinner: Deep-Fried Pork Rinds, City Barbeque Smoked Turkey Breast, Kirkland Signature Smoked Salmon, Cornbread (Home Recipe), Green Giant Bacon Brussels Sprouts, Glory Foods Seasoned Southern Style Collard Greens, Kirkland Signature Smoked Pulled Pork, Pork Backribs , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Reese's Crunchy Peanut Butter Cups, Wellsley Farms Veggie Crunch Mix, Wellsley Farms Organic Blue Corn Tortilla Chips, Provolone Cheese , Great Value Sliced Honey Turkey Breast, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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Losing 1.5 kg a Week
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Raiderdurf1986's Weight History
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