Weigh In record (no journal entry) for 17 April 2021
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 43.50g | Prot: 57.00g | Carbs: 138.50g.
Breakfast: Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Jimmy John's All Natural Raisin Oatmeal Cookie, Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #4 Turkey Tom. more...
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Gaining 1.9 kg a Week
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karlastelly's Weight History
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