Weigh In record (no journal entry) for 17 April 2021
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70.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 91.84g | Prot: 102.45g | Carbs: 200.29g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2), Finna Sambal Ijo Uleg, Cumi-cumi, Dada Ayam. Dinner: Bakso dengan Saus (Campuran), Pangsit Goreng, Solaria Bihun Goreng Ayam, Kelapa, Misro, Combro, Ubi Bakar Cilembu. more...
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Losing 1.4 kg a Week
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eviliaapriani's Weight History
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