Weigh In record (no journal entry) for 17 April 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 39.40g | Prot: 39.03g | Carbs: 135.07g.
Breakfast: Nasi Putih, Sarimi Mie Instan. Dinner: Buah Naga, Perkedel Jagung, Soto Ayam, Nasi Putih. more...
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Losing 1.5 kg a Week
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arass.rarass's Weight History
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