Weigh In record (no journal entry) for 17 April 2021
|
49.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 45.56g | Prot: 61.10g | Carbs: 133.56g.
Breakfast: Anlene Gold Plus, Nasi Putih, Ayam Goreng, Finna Food Sambal Terasi Uleg. Dinner: Fiesta Kulit Ayam Goreng , Bekicot, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Rebus. Snacks/Other: Edo Puff Pastry. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|