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+ Carb Cycling ca. 300g TT ca. 200g TF
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 111.80g | Prot: 185.16g | Carbs: 193.32g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: K-Classic Baguette, Original, Lidl Lachsfilet ohne Haut, Dulano Truthahnbrust Hauchfein, Ei. Snacks/Other: Clarky's Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
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steady weight
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PumpingDennis's Weight History
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