Weigh In record (no journal entry) for 17 April 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 114.33g | Prot: 186.56g | Carbs: 294.65g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Rote Linsen Rollini, Rispentomaten, Ja! Penne Rigate, Barilla Pesto Rosso. Dinner: Iglo Backfisch-Stäbchen. Snacks/Other: Clarky's Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
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Losing 5.6 kg a Week
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PumpingDennis's Weight History
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