Weigh In record (no journal entry) for 17 April 2021
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51.8 kg
Lost so far: 22.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 92.52g | Prot: 87.62g | Carbs: 157.94g.
Breakfast: Gulai Daging Sapi, Telur Rebus, Bimoli Minyak Goreng, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Sayur Lodeh. Dinner: KFC Dada Ayam, Ikan Tongkol Goreng, Kerupuk Putih, Telur Rebus, Gulai Daging Sapi, Bimoli Minyak Goreng, Rumah Makan Sederhana Sayur Nangka, Sayur Lodeh, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Hock Guan Biskuit Aneka Rasa, Keripik Singkong, Pisang Goreng, Kue Nagasari. more...
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Losing 0.2 kg a Week
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