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Sveta_smagul
Journal
17 Apr 21
Sveta_smagul's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
74.6 kg
Lost so far:
16.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
765 kcal
Fat: 38.77g | Prot: 28.25g | Carbs: 75.56g.
Breakfast:
Кофе (Растворимое).
Lunch:
Пекинская Капуста.
Dinner:
Плов с Курицей, Пекинская Капуста, Пекинская Капуста, Самса с Курицей.
more...
2295 kcal
Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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Sveta_smagul's Weight History
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