Weigh In record (no journal entry) for 17 April 2021
|
77.6 kg
Lost so far: 3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 75.45g | Prot: 82.26g | Carbs: 269.67g.
Breakfast: Puerto Rican Tamarind Drink (Refresco De Tamarindo), Fried Battered Fish, Instant White Rice. Snacks/Other: Juhayna Zabado, Processed Cheese, Luncheon Meat, Honey, Whole Wheat Bread. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|