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Peso invariato
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 51.37g | Prot: 85.27g | Carbs: 199.44g.
Breakfast: Caffè Espresso, Latte Arborea Latte Parzialmente Scremato, Cheesecake. Lunch: Iper Pizza Margherita. Dinner: Cannamela Paprika Dolce, Pane Bianco, Carote, Zucchine, Valfrutta Polpa di Pomodoro, Peperoni Rossi Dolci, Coop Sovracoscia. Snacks/Other: Kiwi, Foodspring Protein Bar - Nocciola . more...
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3061 kcal
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Exercise:
Passi - 2 hours, Cleaning - 3 hours, Trasloco - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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