Colinhiscock's Journal, 03 Feb 11

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Weigh In record (no journal entry) for 03 February 2011

82.6 kg Lost so far: 12.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2011:

1736 kcal

Fat: 21.86g | Prot: 45.62g | Carbs: 154.48g. Breakfast: Wheat Biscuits. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Value Spaghetti, Mexican Bean Burgers. Snacks/Other: White Table Wine, Regular Beer. more...

2401 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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