Weigh In record (no journal entry) for 17 April 2021
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 24.38g | Prot: 39.82g | Carbs: 125.01g.
Breakfast: Honig, Edeka Bio Reiswaffeln Natur, Kaffee mit Milch, Tomaten, Gelbe Paprika, Avocado, Wasa Rustikal. Lunch: Gnocchipfanne. more...
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1426 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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AnnaSeifert82's Weight History
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