Weigh In record (no journal entry) for 17 April 2021
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 135.64g | Prot: 37.62g | Carbs: 119.15g.
Breakfast: Kaffee, Zucker, Schlagsahne. Lunch: Käsewurst, Leinöl, Kühne Balsamico Dressing, Salakis Feta Natur, Gemischter Salat. Dinner: Milbona Butterkäse, Dennree Joghurtbutter, Roggenmischbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Caipirinha, Rischart Zwetschgendatschi, Schlagsahne, Zucker, Kaffee. more...
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1997 kcal
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Exercise:
Bathing - 37 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...
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Gaining 1.4 kg a Week
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