Weigh In record (no journal entry) for 17 April 2021
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78.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3595 kcal
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Fat: 205.54g | Prot: 166.98g | Carbs: 264.72g.
Breakfast: Gutfried Geflügelwurst, Erdbeeren, Irish Land Country Cheddar, American Style Bacon, Omelett oder Rührei, Old Amsterdam Jung & Mild, Lidl Kürbiskernbrötchen, Gut & Günstig Snackinis Mini Salami Geräuchert, Dulano Chiliwurzerl, Zucker, Kaffee mit Milch und Zucker. Lunch: Schokolade, One World Orangensaft. Dinner: Banane, Chop Suey, Reis (Gekocht), Knusprige Ente. Snacks/Other: funny-frisch Chipsfrisch Peperoni, SodaStream Orange. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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