Weigh In record (no journal entry) for 17 April 2021
|
81.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 46.88g | Prot: 50.65g | Carbs: 100.01g.
Breakfast: Penny Markt Körniger Frischkäse Leicht. Lunch: Chiquita Banane. Dinner: Radieschen, Hengstenberg Knax Mild-Süß , Zott Sahne Joghurt Himbeer, Kerrygold Extra Ungesalzen, Mühlenhof Pfeffersalami, Feinkost Dittmann Pfefferonen Mild-Pikant, Golden Toast Vollkorn Harmonie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|