Weigh In record (no journal entry) for 06 January 2014
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79.2 kg
Lost so far: 10.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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908 kcal
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Fat: 9.22g | Prot: 91.14g | Carbs: 116.99g.
Breakfast: Egg White, Grapefruit (Pink and Red), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: White Rice, Harvestland Chicken Breast (4 oz). Dinner: Golden Corral Steamed Broccoli, White Rice, fishin Swai. Snacks/Other: Harvestland Chicken Breast (4 oz), White Rice, Harvestland Chicken Breast (4 oz), White Rice. more...
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2322 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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