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😊
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118 kg
Lost so far: 5.7 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 98.93g | Prot: 117.75g | Carbs: 264.26g.
Breakfast: Aldi Hähnchenbrustfilet Paprika , Aldi Sandwichtoast Vollkorn , Protein 90, Haferflocken, Leinsamen Geschrotet, Fettarme Milch, Kakaopulver (Ungesüßt). Lunch: Gouda, Ja! Frischkäse mit Kräutern, Tomatenmark, Güldenhof Hähnchenbrust-Filetroulade, Tomaten, Aldi Sandwichtoast Vollkorn . Dinner: Cucina Olivenöl, Tomaten, Linessa Mozzarella Light, Aldi Vollkorntoast (25g), Eierkuchen. Snacks/Other: Pistazieneis, Haribo Schnuller, Gebrannte Mandeln, Nesquik Kakao, Biscotto Eistüten, American Mini-Brownies, Speiseeis, Dr. Oetker Feine Mokkabohnen, Puderzucker, Ja! Schlagsahne, Aldi Magerquark, Mackays Lemon Curd. more...
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3017 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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buddhamama's Weight History
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