Weigh In record (no journal entry) for 17 April 2021
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81.7 kg
Lost so far: 3.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 28.58g | Prot: 48.78g | Carbs: 121.55g.
Breakfast: Almliesl Milch 0.5%, Süßstoffe (Saccharin), Kaffee. Lunch: SPAR American Style Sandwich, New Lifestyle Krenschinken, Pflanzenöl, Ei. Dinner: Milfina Crème À La Cuisine, S-Budget Grüne Linsen , Ja! Olivenöl, Basmati-Reis, Zwiebeln, Knoblauch, Karotten. Snacks/Other: Weißbier. more...
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Losing 0.7 kg a Week
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lena ethna's Weight History
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