Weigh In record (no journal entry) for 06 January 2014
|
76.4 kg
Lost so far: 3.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
1197 kcal
|
Fat: 70.15g | Prot: 91.85g | Carbs: 58.82g.
Breakfast: Knudsen Half & Half, Knudsen Half & Half, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds). Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Prime Time Sweet Mini Peppers, Avocados, Tomatoes, Kroger Banana Pepper Rings, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fresh Express Shreds!. Dinner: Flatout Light Original Flatbread, crider White chicken, Kraft Mayo Real Mayonnaise, Fresh Express Shreds!. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar, Lucerne Half-and-Half, Starbucks Iced Brewed Coffee (Venti), star farmers market Spanish manzanilla olives. more...
|
|
1969 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|