Weigh In record (no journal entry) for 17 April 2021
|
124.5 kg
Lost so far: 12.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
542 kcal
|
Fat: 11.03g | Prot: 76.35g | Carbs: 30.34g.
Breakfast: Café Espresso, Aldi Gefrorene Erdbeeren, Gut & Günstig Süßstoff Tabletten, Maxi Nutrition Whey Protein Pro, Gut & Günstig Speise Quark Magerstufe, Milfina Milch 1,5% Fett. Lunch: Tartex Kräuter, Aldi Datteltomaten, Pepino, All Seasons Gemüse-Mix mit Blumenkohl Reis, Kaufland Hähnchenbrustfilet. Dinner: Westcliff Rooibostee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|