Weigh In record (no journal entry) for 17 April 2021
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124.5 kg
Lost so far: 12.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 11.03g | Prot: 76.35g | Carbs: 30.34g.
Breakfast: Café Espresso, Aldi Gefrorene Erdbeeren, Gut & Günstig Süßstoff Tabletten, Maxi Nutrition Whey Protein Pro, Gut & Günstig Speise Quark Magerstufe, Milfina Milch 1,5% Fett. Lunch: Tartex Kräuter, Aldi Datteltomaten, Pepino, All Seasons Gemüse-Mix mit Blumenkohl Reis, Kaufland Hähnchenbrustfilet. Dinner: Westcliff Rooibostee. more...
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Losing 2.8 kg a Week
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